The ongoing Covid-19 pandemic has brought a massive shift in the way educational institutions around the world work. Almost everything has turned digital and digital learning is all set to continue for the foreseeable future. Since all the educational institutions have started to operate digitally, students are spending long hours in front of a screen, affecting their vision and eyes.
Digital learning forces the student to spend a whole lot more time in front of a computer device than usual, resulting in eye strain, fatigue, and often headaches. Prolonged on-screen time causes eye muscle problems such as myopia, hypermetropia, premature presbyopia, and computer vision syndrome, which manifests in the form of blurred vision, double vision, red eyes, headaches, and eye irritation. The Manthan School, best play school in gaur city, has undertaken several measures to protect the eyesight of the students during online classes such as:
- 20-20-20 Rule: For every 20 minutes of screen time, student in front of a screen should look at something 20 feet away, for 20 minutes. This helps by taking the focus of the eyes off the screen entirely and allows the eyes to readjust into normal positioning.
- Creating a safe distance: Keeping digital devices about 2 feet away and at eye level. Students are also advised to place an elbow on the table and then rest their head in that hand. From this position, they should lift their elbow and touch the screen; that is now the closest working distance they should be from their device.
- Taking mini-breaks from screen exposure is essential.
- Yoga and eye exercises help in maintaining student’s eyes health.
- Always watch screens in a well lit room and by reducing the brightness level of the screen.
- Frequent eye blinking also prevents eye fatigue.
The Manthan School is one of the best play schools in Noida Extension that strengthens the foundation of every student with an astonishing world class education, extra-curricular, learning environment, infrastructure, and makes every student ready to be an aspiring future leader.