The risks of an inactive way of life in kids
The digital era has reached a point where pretty much everything, right from learning and entertainment to shopping, is available right at the touch of a button. But it comes at a crucial price! As technology has been changing our way of living, we are, knowingly and unknowingly, descending this pattern of lifestyle to our children, which is affecting them adversely. Indeed, they are the ones who will suffer the most because of the impacts of this sedentary lifestyle.
We, at The Manthan School, regarded as one of the best play school near me, believe that it is necessary to encourage children to willingly adopt a healthy lifestyle rather than forcefully pushing them into it. We believe that academics surely do have a crucial role in life, but without being physically fit, attaining holistic development remains next to impossible.
In our fast-paced modern society, we hardly see children playing outside under a tree or on the streets. With the growing dependency on technology and lifestyle changes, children are less active as compared to their earlier generations. This, in many ways, can pose huge risks to their health, both long-term and short-term, which may or may not be visible immediately.
The adverse effects of a sedentary lifestyle can show up in later stages of life and deteriorate their health in the long-term if changes are not made early.
A sedentary lifestyle is a type of lifestyle in which an individual gets involved in very little or no physical activity at all. This kind of lifestyle is the common reason behind the rise in lifestyle diseases among children. In general, a sedentary lifestyle doubles the risk of cardiovascular diseases, high blood pressure, diabetes, osteoporosis, obesity, and even psychological effects like depression and anxiety.
At The Manthan School, one of the top 10 schools in Delhi NCR, we engage our students in various gaming and extra-curricular activities that help enhance their physical, intellectual, emotional, psychological, and motor skills development. We request the parents to ensure that your kids don’t turn into couch potatoes and remain equally active at home as well. If we can lay the right foundation for children now, it will help to set the tone for promising years ahead.