Harmful effect of mobile phones on students
Mobile phones play a huge role in our lives. They help us to talk to others, learn new things, and even have fun. But when students overuse mobile phones, they can suffer badly. A National Center for Health Statistics study discovered that adolescents who use screens for 4 or more hours a day are more likely to have anxiety (27.1%) and depression (25.9%) symptoms than adolescents who use screens less than 4 hours a day.
Another study conducted by the Natural Health Research Institute identified that children and adolescents who are exposed to screens for more than seven hours per day are twice as likely to have been diagnosed with anxiety or depression compared to those who use screens for just an hour a day. This shows how excessive screen use can significantly impact teenagers’ mental well-being.
At The Manthan School, one of the top schools in Greater Noida West, we are very concerned about your child’s health, well-being, and learning. That’s why we’d like to tell you about the negative impact of mobile phones on students and how we guide them in using technology appropriately to support learning, not harm it.
Here are 10 ways in which mobile phones can impact students negatively:
1. Too many distractions
Mobile phones make it hard to focus. Students can start studying but get distracted by messages, games, or social media. This makes it difficult to concentrate and results in poor performance at school. Most students end up spending more time on their phones than on their books.
2. Bad Sleep Habits
Using phones before bedtime makes it more difficult for students to sleep. Blue light from the screen deceives the brain into believing that it’s daytime. It leads to fatigue, laziness, and difficulty concentrating in class the following day.
3. Phone Addiction
Mobile phones can be addictive. Students often feel the need to check their phones again and again. This habit can stop them from doing their homework, spending time with family, or even enjoying hobbies. Some students tend to get anxious or irritable if they don’t have the chance to use their phones.
4. Weaker Social Skills
When students talk mostly through texting or social media, they miss out on real conversations. It becomes hard for them to speak confidently, express themselves, or make new friends. Too much screen time means less face-to-face time with others.
5. Less Exercise
Mobile phones keep kids inside and seated for long periods, which promotes a sedentary lifestyle. Kids who don’t get enough exercise can gain weight, may feel tired, and lose interest in outdoor games or sports.
6. Body Pain and Poor Posture
Using phones for long periods often causes neck pain, back pain, and headaches. Students tend to sit in a bent position while using phones, which is not good for their posture and can result in long-term health problems.
7. Lack of Focus
The online world is full of fun videos, games, and apps. But these things are also very distracting. Students can start to lose focus in their studies and sports. They tend to have difficulty focusing and get confused as to what’s essential and what’s not.
8. Feeling Anxious or Depressed
Over-reliance on the phone can adversely impact mental health. Students may experience stress, loneliness, and feelings of anxiety. Others may deal with headaches or migraines as a result of their excessive screen time, which could develop into something serious, like depression.
9. Staying Alone
After performing poorly on an exam, students may avoid friends or family altogether instead of talking to them. This habit makes them feel more alone and disconnected.
10. Poor Mental Health
All these problems – less sleep, less movement, poor focus, and isolation can badly affect a student’s mind. Mental health is equally as important as physical health, and it should be maintained from an early age.
How The Manthan School Helps
At The Manthan School, one of the top high schools in Greater Noida West, we know that mobile phones are here to stay. But we also realize how crucial it is to use them judiciously.
We educate our students on how to balance schoolwork, sports, and real-life activities with phone use. We also educate them on how to develop good habits, stay active, and avoid phone addiction. Our counselors and teachers speak with students frequently and help them with time management and screen use.
We focus on the complete development of every child’s body, mind, and heart. We want our students to be smart, healthy, and happy.
Looking for a school that understands your child’s needs?
Visit The Manthan School, Greater Noida West.
To learn more, visit our website or call us today.