Importance of Physical Exercise in children growth
Physical Education is a process of learning which modifies our behavior through bodily based actions’. For a healthy nation, we need healthy citizens who can boost the progress of our country and contribute strongly to the overall prosperity. From ancient times our education system is emphasizing on physical fitness, like in the old days. The Manthan School, one of the best primary school in Noida, organises many physical activities to enhance the physical abilities of their students. A disciplined routine helps the students to cope up and adapt well to all situations and difficult environments. Our education system incorporates physical education with other subjects and makes physical education as an integral part of the school curriculum.
Physical Education is a vast subject and its detail study brings harmonious growth and development so that optimum health and a good personality can be developed. It strengthens the immune system, increases stamina and develops endurance. The aim of introducing physical education in schools is to make every child physically, mentally and constitutionally fit. The students get to know about the importance of a balanced diet and also the dangerous consequences of eating junk food.
“A lazy body creates a lazy mind” and opens the doors to unbalanced growth and many diseases. Nowadays obesity in children is a major cause of concern for all of us. Physical activities like mass P.T, playing different sports like football, volleyball, badminton, handball, swimming, etc keeps our young generation healthy, fit and fine. A healthy routine should be an integral part of every person from his/her childhood. At The Manthan School, amongst top CBSE schools in Noida, physical education breaks the monotony of continuous study periods and keeps our students free from stress and anxiety. We always ensure that each and every student of ours do devote at least some time to physical fitness at school itself, by making them participate in sports or other such activities.