The Balancing Act: Finding the Right Balance Between Screen Time and Other Activities

In today’s world, screen time is a familiar term. Parents across India, willingly or unwillingly, introduce screen time into their child’s life through smartphones, TVs, or laptops. While for older children, screen time serves purposes like education and communication, for younger children, especially those in kindergarten, excessive screen time can be detrimental.

How Much Screen Time Is Not Too Much?

For toddlers under 2 years, screen time is strictly prohibited. Children between 2 to 5 years old should be exposed to gadgets for no more than 1 hour a day, under parental supervision. For children above 5 years and teenagers, screen usage should be limited to 2 hours per day, with those 2 hours primarily dedicated to learning activities, such as watching educational videos or completing homework.

It can therefore be said that while high-quality and age-appropriate content can positively influence children, excessive exposure to gadgets can lead to negative health outcomes, such as decreased cognitive skills, delayed speech development, and reduced communication abilities.

Negative Effects of Excessive Screen Time

Excessive screen time can significantly affect children’s physical and cognitive well-being. For example, the sleep hormone melatonin, which activates as the sun sets, plays a crucial role in regulating sleep. In children, melatonin levels are naturally triggered earlier than in adults. However, the blue light emitted by gadgets disrupts this process, leading to delayed sleep. Studies show that children exposed to extended hours of screen time before bed tend to fall asleep later, negatively impacting their cognitive development.

Additionally, children often struggle to fully comprehend the content they view on screens. This can result in them creating imaginary scenarios or having difficulty accepting real-world situations. Prolonged screen use also reduces opportunities for meaningful social interactions, hindering their ability to communicate and express emotions effectively.

It is important for parents to recognize that screen time is not the best tool for distracting or occupying children. However, it is equally unrealistic to completely withdraw children from using gadgets in today’s technology-driven world. Instead, parents should teach children to use their screen time productively—for learning, problem-solving, or entertainment in moderation—rather than as a constant source of distraction.

How to Limit Screen Time

Here are six practical tips to help reduce your child’s screen time:

1. Be Accountable: Set clear rules for screen time. Use parental controls or set time limits on gadgets that automatically turn off when the allotted time runs out. These boundaries ensure children know what to expect and reduce arguments.
2. Be Realistic: Don’t rush to eliminate screen time completely. Gradually reduce usage by first cutting it in half and then decreasing it further over time. This makes the transition more manageable for children.
3. Keep Engaged: Spend quality time with your child when you’re together. Engage in conversations, help with homework, play games, or involve them in household chores. Giving your undivided attention reduces their dependence on screens.
4. Do Away with Gadgets: Store gadgets in places that are out of reach or completely inaccessible to children. When gadgets are out of sight, children are less likely to think about or request them.
5. Introduce No-Gadget Hours: Establish specific hours, such as during meals or family time, as gadget-free. These designated times encourage bonding and meaningful conversations.
6. Go Outside: Take your child outdoors for walks, playtime, or simply to enjoy nature. Outdoor activities boost mood, improve physical health, and provide a much-needed break from screens.

As a Parent, Set an Example

Children learn by observing their parents. If they see you constantly using your phone or laptop, they are likely to mimic this behavior. Show your child the importance of unplugging by practicing it yourself. Spend time engaging in offline activities like cooking, reading, or outdoor games. When your child sees you enjoying life beyond screens, they are more likely to follow your lead.

Allow Screen Time That Is Beneficial

Not all screen time is harmful. Use it as an opportunity for learning and growth. Curate high-quality, age-appropriate content such as educational videos, interactive e-books, or puzzles. Encourage your child to explore creative hobbies or learn new skills online. By setting clear boundaries, screen time can become a productive tool rather than just a source of entertainment.

Conclusion

Finding the right balance between screen time and other activities is essential for a child’s overall development. By establishing realistic boundaries, leading by example, and encouraging enriching offline experiences, parents can help their children cultivate a healthy relationship with technology.

At The Manthan School, the best CBSE school in Noida, we focus on nurturing holistic growth, inspiring children to explore, learn, and thrive beyond screens. Together, let’s build a future where children strike the perfect balance between the digital and real worlds.