“Try to make at least one person happy every day, and then in ten years you may have made three thousand, six hundred and fifty persons happy, or brightened a small town by your contribution to the fund of general enjoyment.”

What is happiness, and why do we constantly run after it? It is a feeling of inner peace and satisfaction. It is usually experienced, when there are no worries, fears or obsessing thoughts. This usually happens, when we do something we love to do, or when we get, win, gain, or achieve something that we value. It seems to be the outcome of positive events, but it actually comes from the inside, triggered by external events.

What does it mean to be happy? We meet various situations every day, and some of them may not contribute to happiness. However, we can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them, and instead, think about and relish the happy moments. All of us go through various situations and circumstances, but we do not have to let them influence our reactions and feelings.
The Manthan School

If we let outer events influence our moods, we become their slaves. We lose our freedom. We let our happiness be determined by outer forces. On the other hand, we can free ourselves from outer influences. We can choose to be happy, and we can do a lot to add happiness to our lives.

What is the difference between happiness and pleasure? Pleasure is a good feeling that comes from eating good food, watching a good movie, feeling the warm caressing rays of the sun on a winter day. Pleasure has to do with enjoyment involving the five senses and is dependent on circumstances, objects and people.

When you are happy, minor unpleasant events usually do not disturb you, but when you are unhappy, you feel as if everything is against you. You might compensate for this, by eating chocolate and sweets, because this gives you pleasure.  “Pleasure is perceived through the five senses, while happiness is not dependent of the five senses”.